Today is International Yoga Day. When I think about yoga I think about breathing. That's why I wanted to share this quote with a little bit of commentary.

When do you own the breath?

We have a list of things that are very important for us. We have priorities. Where is the breath in our priority list. We are used to do it so automatically that we don't see the importance anymore. But breathing is the source of our lives. If we don't breath we don't live. So simple is it.

When/how do you own the breath then?

- When you try to imagine your breath's the route in your body while you inhale and exhale
- When you focus on your breath in the stressful times while other people are almost breathless because of the stress
- When you start counting your breath. In how many seconds you inhale and exhale?
- When you breath through different parts of your body. Through your chest through your belly...

Try to practice these things regularly and you will see the difference in you.

Have a peaceful yoga day :)